You’ve heard all about the amazing benefits of yoga, but now you’re wondering where to start!
Take a look at some of the best yoga poses for beginners, that will help you build the strength and flexibility you need to become a true yogi.
1. Tadasana:
Benefits: correcting the posture
2.Uttasana :
Benefits: Improves blood circulation.
Benefits: helps open up your chest.
4.Adho mukha Svanasana:
Benefits: helps strengthen legs
5.Vrikshasana
Benefits: Strengthens spine and legs
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